TAKE A BREATH CHALLENGE

👉We invite to take this moment to let go of anything you may be thinking about or needing to do. Wherever you are, sit quietly in a comfortable position. Lengthen your spine, relax your jaw, and just bring your focus on your breath. 🧘‍♂️

🗣️Inhale for 4️⃣ counts, exale for 6️⃣ counts and repeat for a total of 5️⃣ rounds of deep breathing

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 It's important to allow the exhalation to be longer then the inhalation to bring about more relaxation. 😌

👇Comment below and share how you are feeling now. Tag anyone who would benefit from this self-care practice.

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