No more suicide

👉We invite to take this moment to let go of anything you may be thinking about or needing to do. Wherever you are, sit quietly in a comfortable position. Lengthen your spine, relax your jaw, and just bring your focus on your breath. 🧘‍♂️ 🗣️Inhale for 4️⃣ counts, exale for 6️⃣ counts and repeat for a total of 5️⃣ rounds of deep breathing 🙏  It's important to allow the exhalation to be longer then the inhalation to bring about more relaxation. 😌 👇Comment below and share how you are feeling now. Tag anyone who would benefit from this self-care practice. #no_more_suicuide Follow us on facebook @fightwithodds